Food Log
I wrote down everything I ate today, it came out like this.
Wednesday October 7, 2015
Breakfast: 8:20am- 2 Eggs
- One Bowl of Toasted Oats
- 19g protein 400cal
Brunch
- Pizza Bagel
- Cream Cheese
- Protein Shake
- 23g protein 500cal
Lunch
- Protein Bar
- Apple
- G3 Antioxidants
- 15g protein 250cal
Lunch2
- Can of Tuna
- Pickles
- Vitamin supplements
- 45g protein 185cal
Dinner 1
- Bacon Hamburger
- Potatoes
- Salad
- 25g protein 600cal
Dinner 2
- Tomato Soup
- Roll
- Protein Bites (my wife's awesome recipe with chia seeds, peanut butter, flax seeds, and honey)
- 12g Protein 350cal
Totals 139g protein 2385cal
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