Tuesday, November 17, 2015


Lindon, Utah is a quite suburb in the shadow of the Wasatch Mountains. The beauty of the area makes one feel relaxed, set aside from the hustle and bustle from the city. This is just what made Jay Silvester decide to settle down there.
Coming from a small farming community of Tremonton in northern Utah, Silvester feels very much at home in the country. Knowing this about Silvester, it’s hard to believe he has traveled the world and performed in front of large crowds of thousands.
In high school, Silvester and his brother were recruited to play football at the University of Utah in Salt Lake City. They left two weeks later because they felt out of place in the large city. “We were farm boys and it was a whole other world, we couldn’t handle that.” Sylvester said.
The Silvester brothers transferred to Utah State University in a much more rural community. It was at Utah State that Jay quit football and committed his efforts to another sport, Track and Field.
“I’d never really thought that football workouts were fun, even in High School.” Retorted Sylvester.
 The track and field coaches were interested in the 6’2’’ 220lb young man, thinking he could throw the discus for their team. His athletic build and quickness seemed prime for throwing the 4 ½ pound disc for distance.  Sylvester seemed enthusiastic about the idea, “The coach offered me a full ride scholarship…and I wanted it.”
After switching to track and field, Silvester never looked back. He won the conference championship in the discus all four years at Utah State and broke the school record. But that was just a shadow of what was to come.
Silvester found a passion in throwing and continued to hone his skills in preparation for the 1960 Olympic Games. After training hard all year, he broke the world record in the event. However, 23 year old Silvester choked at the Olympic trials and didn’t make the team until the 1964 Olympics.
“I made it late, and I thought it would be my last Olympic games, because I was 27.” Little did Silvester know that he would make the U.S. Olympic team not only in 1964 but in 1968, 1972, and 1976.
Such a long career in such a physical event is unheard of.  Silvester attributes it to hard work, he trained consistently in the weight room. At his peak he was able to bench press 465lbs, and squat 620lbs.
Throughout his career Silvester maintained a small town boy attitude of hard work and simplicity. When asked what his nutrition strategy was to build his athletic physique he said, “I ate food, good food. My mother cooked very well on the farm, and my wife cooked very well as well.”
Silvester was amazingly successful over the course of his career as a discus thrower for team USA. He set the world record in the event four times, and was the first person to throw the discus over 60 meters.
In spite of his paramount success, the country boy struggled under the bright lights at the Olympic Games. On his struggles at the Olympics Silvester commented, “I would get too excited, and burnt out, Olympic villages are like Disneyland, it was very hard to find a place that was quiet to rest.”
Even with his struggles, Silvester won a silver medal for team USA at the 1974 games. He also finished in the top eight at every Olympics he competed at. Unlike nearly every world class athlete today, Silvester always had a full time job during his competitive years.
In Lindon Utah the slender 78 year old Jay Silvester tells his stories. Olympic Games in Tokyo, Mexico City, Munich, and Montreal have left their mark on the man. Through it all he still insists that life is more about relationships, and serenity than accolades and fame. The mountains near his home reflect his rugged yet simple character. This country boy has seen the world and decided he likes it most right here in Lindon Utah.
--Magazine Silvester was featured in. Published 1964.



Silvester earned his doctorate from BYU in exercise science while coaching track and field there. He has written two books about Discus training and technique and was president of the Western College Physical Education society. He and his wife, Genial, have three children

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