Tuesday, November 17, 2015


Lindon, Utah is a quite suburb in the shadow of the Wasatch Mountains. The beauty of the area makes one feel relaxed, set aside from the hustle and bustle from the city. This is just what made Jay Silvester decide to settle down there.
Coming from a small farming community of Tremonton in northern Utah, Silvester feels very much at home in the country. Knowing this about Silvester, it’s hard to believe he has traveled the world and performed in front of large crowds of thousands.
In high school, Silvester and his brother were recruited to play football at the University of Utah in Salt Lake City. They left two weeks later because they felt out of place in the large city. “We were farm boys and it was a whole other world, we couldn’t handle that.” Sylvester said.
The Silvester brothers transferred to Utah State University in a much more rural community. It was at Utah State that Jay quit football and committed his efforts to another sport, Track and Field.
“I’d never really thought that football workouts were fun, even in High School.” Retorted Sylvester.
 The track and field coaches were interested in the 6’2’’ 220lb young man, thinking he could throw the discus for their team. His athletic build and quickness seemed prime for throwing the 4 ½ pound disc for distance.  Sylvester seemed enthusiastic about the idea, “The coach offered me a full ride scholarship…and I wanted it.”
After switching to track and field, Silvester never looked back. He won the conference championship in the discus all four years at Utah State and broke the school record. But that was just a shadow of what was to come.
Silvester found a passion in throwing and continued to hone his skills in preparation for the 1960 Olympic Games. After training hard all year, he broke the world record in the event. However, 23 year old Silvester choked at the Olympic trials and didn’t make the team until the 1964 Olympics.
“I made it late, and I thought it would be my last Olympic games, because I was 27.” Little did Silvester know that he would make the U.S. Olympic team not only in 1964 but in 1968, 1972, and 1976.
Such a long career in such a physical event is unheard of.  Silvester attributes it to hard work, he trained consistently in the weight room. At his peak he was able to bench press 465lbs, and squat 620lbs.
Throughout his career Silvester maintained a small town boy attitude of hard work and simplicity. When asked what his nutrition strategy was to build his athletic physique he said, “I ate food, good food. My mother cooked very well on the farm, and my wife cooked very well as well.”
Silvester was amazingly successful over the course of his career as a discus thrower for team USA. He set the world record in the event four times, and was the first person to throw the discus over 60 meters.
In spite of his paramount success, the country boy struggled under the bright lights at the Olympic Games. On his struggles at the Olympics Silvester commented, “I would get too excited, and burnt out, Olympic villages are like Disneyland, it was very hard to find a place that was quiet to rest.”
Even with his struggles, Silvester won a silver medal for team USA at the 1974 games. He also finished in the top eight at every Olympics he competed at. Unlike nearly every world class athlete today, Silvester always had a full time job during his competitive years.
In Lindon Utah the slender 78 year old Jay Silvester tells his stories. Olympic Games in Tokyo, Mexico City, Munich, and Montreal have left their mark on the man. Through it all he still insists that life is more about relationships, and serenity than accolades and fame. The mountains near his home reflect his rugged yet simple character. This country boy has seen the world and decided he likes it most right here in Lindon Utah.
--Magazine Silvester was featured in. Published 1964.



Silvester earned his doctorate from BYU in exercise science while coaching track and field there. He has written two books about Discus training and technique and was president of the Western College Physical Education society. He and his wife, Genial, have three children

Tuesday, October 20, 2015

Bam Bam's BBQ


          Bam Bam's is a very popular little BBQ shack that caters and can host small parties in it's back room. One thing I have noticed just through past experience is that Bam Bam's caters quite a few BYU Athletic's meetings and has a strong connection to BYU football team. Not surprisingly, many BYU athletes eat there (especially football players) and are recognized by the staff.

         I got the beef brisket sandwich here for about ten bucks and it was really really good, but kind of small for the price. The side of potato salad wasn't very good, it tasted a little off to me. I love Texas BBQ and this is the closest thing that we've got here in little Utah Valley, so it will have to do. It's sort of a poor man's Rudy's .....but for the same price. 

        It's good food, so worth a try, but get a different side than the potato salad. They do have the automated drink mixer so that's a plus! :) 

Jefferson's Ratings:

Service: 3
Portion Size: 2
Taste: 4
Cost: 2
Environment: 3

Overal 2.8

(The new lowest score just below Thai Villiage's 3.16)

Wednesday, October 7, 2015

Random Idea

Food Log 

I wrote down everything I ate today, it came out like this.

Wednesday October 7, 2015

Breakfast: 8:20am
  • 2 Eggs
  • One Bowl of Toasted Oats
  • 19g protein 400cal

Brunch

  • Pizza Bagel
  • Cream Cheese
  • Protein Shake
  • 23g protein 500cal

Lunch

  • Protein Bar
  • Apple
  • G3 Antioxidants
  • 15g protein 250cal

Lunch2

  • Can of Tuna
  • Pickles
  • Vitamin supplements
  • 45g protein 185cal
Dinner 1
  • Bacon Hamburger
  • Potatoes
  • Salad
  • 25g protein 600cal
Dinner 2
  • Tomato Soup
  • Roll
  • Protein Bites (my wife's awesome recipe with chia seeds, peanut butter, flax seeds, and honey)
  • 12g Protein 350cal
Totals 139g protein 2385cal

Some tried and tested Provo restaurants!!

         

   

    This a quick summary of some restaurants I have been to in the past couple weeks.

          At L&L I got the mixed meat BBQ platter that came with rice and shredded cabbage...it was amazing, super delicious chicken, ribs and pork with lots of sauce. This is a good place to go if you want to run into some BYU athletes, lots of football players eat here and for good reason, lots of protein and a laid back kind of feel that makes you want to go to Hawaii.

          Noodle King is the best place around for a delicious noodle soup called Pho. I got the Pho with meatballs, but there are all kinds on the menu at noodle king. I love Pho and the serving size here is quite large with lots of noodles mixed in, they bring you sauce and lime to add to your bowl if you want. It was pretty good but the waiter was kind of rude. It is situated right in downtown Provo so it is a good place to go on a date, then spend the rest of the evening walking past the shops and Provo Library.

          The service at Thai Village was really good, the waiter was very friendly and accommodating with our late choices of what to order. My wife and I ordered the spring rolls as an appetizer which I wouldn't suggest because they are really small, don't come with enough sauce, and were overpriced. We did love the Pad Thai though, a combo of noodles, your choice of meat, rice and seasonings, the best part was it was filling and cost less than $10.00, the flavor was really rich and towards the end of the meal I didn't know if I could handle it anymore, but it was just the right amount of noodles so it turned out alright.

    If you don't like chain restaurants I am going to try and scour the area for original locations. Disclaimer...I LOVE some chain restaurants so don't be surprised if you see a few posts about sizzler or tucanos....I may or may not also brag about how much I eat at a buffet every once in a while.

Stay tuned folks, as my wife and I visit new places I will be sure to post with pictures as well! :)

Tuesday, October 6, 2015

Provo At it's Finest



Provo Utah--there is no other place on this world like it. Love it or hate it, you've gotta admit Provo is it's own thing. Many things make Provo unique but on this blog you're gonna see all different sides of a life in Provo (and outside of Provo)

 What are you gonna get out of reading this blog?
  •  1. Details about student athlete life (where do I spend my time, who do I rub shoulders with on a daily basis, what do I eat, where do I study, where do I travel to compete and how? etc.. It's interesting stuff.) 
  • 2. Places to visit in Provo, Restaurants, Parks, Events, etc.
  • 3. Tips for nutrition and workouts for guys (or girls) wanting to put on muscle mass.
  • 4. Some daily life from a married college student 

             My name is Jefferson Jarvis, I've been married about six months and am a 22 year old sophomore at Brigham Young University. I drive a 2013 Chevy Cruze and rep Nike everywhere I go.

Things that make me different are:
  • I come from a family of nine kids.
  • I've spent many years dedicated to athletics and continue to do so on the track team here at BYU (no I don't run C'mon man! I throw! Which is great cause I can eat whatever I want and lift weights and get big) 
  • I play some guitar and some piano (not extremely well but I've written a few songs and love to dable)
  • Although my wife may tell you differently, I am a skilled and aspiring chef...ok maybe not skilled, but definitely aspiring.   
  • I'm from Oregon and I don't smoke weed, but I do love my mountains and rivers. 

Follow along and you won't regret it, get the scoop directly from the horses mouth and take a look into the life as a BYU student athlete.

Me and some teammates in the BYU
weight room...you can tell we aren't
 runners huh? haha

My beautiful wife
Karigan and I in the
mountains near Provo.

Sideline seats at home games...its whatever